I am the face behind the brand. I started out like a lot of you, just living life until one day, I wasn't.  At the height of the pandemic, I was suffering from fatigue and burnout from being a full-time travel nurse. Stress, lack of sleep,  a sedentary life, poor diet and lack of exercise sent me on a downward health spiral. I experienced my first hospitalization due to my poor health choices. If I wanted to be around to raise my children and continue working, I knew I had to make some changes to my health fast.

Fast forward post-pandemic, I want to share how I managed my diabetes, hypertension and stress levels to live a healthier life. Plot twist. You can do it too.