There are 3 modules with 13 total lessons. This isn't some fluffy ebook posing as a course. This is a complete course broken up into lessons, activities, and 25+ additional resources.
Module 1: Why It’s So Hard to Let Go of the Pain
There isn't a person in the world who hasn't been hurt by someone. Releasing the pain from these wounds is difficult for many, if not most.
In this module, you will learn how releasing the pain from the past is more complicated than just "getting over it." There are emotional, physical, and mental reasons why letting go of the past is so difficult.
Lesson 1 - Understanding What Happens Emotionally
Lesson 2 - Understanding What Happens Physically
Lesson 3 - Understanding What Happens Mentally
Lesson 4 - Module 1 Summary and Reflection
Module 2: Understanding Forgiveness
The number and type of hurts suffered in the past, combined with thoughts and beliefs, can make it difficult to release the past. When you add the biochemical response the body has to hurt, it's a wonder anyone can forgive another.
In this module, you will learn that their view of forgiveness can add to the difficulty of putting the past behind them. Explore what forgiveness is and what forgiveness isn't. This knowledge will assist them in letting go of the hurt and moving forward with their life in joy.
Lesson 5 - What Forgiveness Is Not
Lesson 6 - What Forgiveness Is
Lesson 7 - Module 2 Summary and Reflection
Module 3: Strategies to Let the Pain Go
You will now know why it's difficult to release or forgive the past. Learn why forgiveness is so very important for them. The question they are left with is, "If forgiving is so good for me, how do I let all the pain go?"
In this module, you will be introduced to a number of activities and techniques to assist them in forgiving and releasing the past.
Lesson 8 - Recognize How Powerful You Are
Lesson 9 - Align Your Beliefs to Releasing Pain
Lesson 10 - Think Your Way to Freedom
Lesson 11 - Tame the Pain
Lesson 12 - Changing Behavior
Lesson 13 - Module 3 Summary and Reflection